Good morning

The Pattern

by Iyasu

Your body has been speaking. This is the translation.

Your Patterns

Begin by identifying your predominant pattern to unlock personalized guidance.

Today's Practice

Nervous System Reset

4-7-8 breathing · 5 min

Body-Mind Check-In

Somatic awareness · 3 min

Pattern Reflection

Deep inquiry journaling

Recent Insights

Your insights will appear here as you engage with your practices.

Deepen Your Work

Ready to go deeper?

Meet with your practitioner for personalized guidance, or join our community to study medicinal plants together.

Pattern Framework

Identify your predominant and secondary healing patterns

Depletion Pattern

Depletion of vital reserves. Often manifests as fatigue, dryness, weakness, poor recovery. The body is asking for nourishment and restoration.

Adrenal fatigue Nutrient depletion Yin depletion

Stagnation Pattern

Blocked flow of energy, emotions, or physical processes. Manifests as pain, frustration, bloating, stuck emotions, and resistance to change.

Liver qi stagnation Emotional holding Lymphatic congestion

Inflammation (Excess) Pattern

Overaccumulation of heat, toxins, or hyperactivity. Manifests as inflammation, reactivity, insomnia, overactive mind, and burnout from overdoing.

Systemic inflammation Nervous system overdrive Heat patterns

Body-Mind Check-In

Tune into your present state with somatic awareness

How does your body feel right now?

Emotional landscape

Energy intensity

DepletedBalancedOverwhelmed

What else wants to be noticed?

Breathe with the circle

4 counts in · 7 counts hold · 8 counts out

Pattern Reflection

Deep inquiry into your healing patterns

Today's Prompt

"Where in your body do you first notice your pattern activating? What does it feel like before the mind creates a story about it?"

Your reflection

Which pattern is present?

Your Journey

A record of your healing path

Your entries will appear here as you practice.

Symptom to Pattern

Explore which pattern may underlie your symptoms

Pattern Protocols

Herbal and somatic recommendations for your patterns

Custom Protocols

Get personalized herbal + somatic protocols tailored to your healing journey

Work 1:1 with me in the Pattern Medicine Container to develop protocols that move with you as your healing evolves. Your custom recommendations update throughout our sessions.

Ready to go deeper with your practitioner?

Mark Your Journey

Tag breakthrough moments and integration points

What milestone are you celebrating?

What shifted?