Good morning

The Pattern

by Iyasu

Your body has been speaking. This is the translation.

Your Patterns

Begin by identifying your predominant pattern to unlock personalized guidance.

Morning Pulse

The Pulse

How is your body arriving this morning?

Today's Practice

Nervous System Reset

4-7-8 breathing · 5 min

Body-Mind Check-In

Somatic awareness · 3 min

Pattern Reflection

Deep inquiry journaling

Recent Insights

Your insights will appear here as you engage with your practices.

Deepen Your Work

Ready to go further?

Bring the practice into your body and your home — then meet with your practitioner to go truly clinical.

Natural Next Step

The Iyasu Ritual

A monthly experiential subscription — pattern-matched botanicals, nervous system tools, and ritual objects delivered to your door.

Go Deeper

Pattern Medicine Container

Five sessions of personalized clinical pattern work — functional medicine lab interpretation, custom herbal protocols, and deep somatic guidance.

Pattern Framework

Identify your predominant and secondary healing patterns

Deep Depletion

Depletion of vital reserves. Often manifests as fatigue, dryness, weakness, poor recovery. The body is asking for nourishment and restoration.

Adrenal fatigueNutrient depletionYin depletion

Metabolic Stagnation

Blocked flow of energy, emotions, or physical processes. Manifests as pain, frustration, bloating, stuck emotions, and resistance to change.

Liver qi stagnationEmotional holdingLymphatic congestion

Inflammatory Heat

Overaccumulation of heat, toxins, or hyperactivity. Manifests as inflammation, reactivity, insomnia, overactive mind, and burnout from overdoing.

Systemic inflammationNervous system overdriveHeat patterns

Your Relational Pattern

Attachment Style

Your early attachment shapes how your healing terrain expresses itself — in relationships, in the body, and in the places you resist care.

Before you choose your style, take a quiet moment with these questions:

How satisfied are you with your relationships right now — romantic, familial, friendships? Where do you feel most yourself, and where do you shrink or overextend?

When you are unhappy with your life, how much of that unhappiness traces back to how you relate to others — or how you believe others see you?

What would your relationships look like if your nervous system felt completely safe?

Important to know

Any attachment style can pair with any healing terrain. The correlations shown are common patterns — not rules. Your body is always more complex than any single framework can hold.

Attachment styles are not fixed. With authentic acknowledgment, somatic practice, and dedicated inner work, they shift. What was learned can be unlearned. What was written can be rewritten. This is the work.

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Secure

You generally feel safe in connection and can tolerate both closeness and distance. Your nervous system learned that care was reliable. You may still carry old wounds, but your baseline is trust.

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Anxious

You crave closeness but fear it won't last. Your nervous system stays activated — scanning for signs of withdrawal. The body holds this as heat, reactivity, and a restless need to be reassured.

Often pairs with Inflammatory Heat

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Dismissive-Avoidant

You value independence and can feel overwhelmed by emotional demands. Your nervous system learned to self-contain. The body holds this as stagnation, numbness, and a quiet resistance to being seen.

Often pairs with Metabolic Stagnation

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Fearful-Avoidant

You want deep connection and fear it simultaneously. Push and pull lives in your nervous system. The body holds this as depletion from the effort of managing both the longing and the withdrawal.

Often pairs with Deep Depletion

Subconscious Reprogramming

Neural Notes

The subconscious mind governs approximately 95% of your behavior — running silently beneath every decision, reaction, and physical symptom. Neural Notes offer neuroscience-backed insights to help you witness and gently reprogram the patterns operating below your awareness.

The Body Is the Subconscious

"Your body doesn't lie. It holds every belief, every unprocessed memory, every pattern you've lived long enough to stop questioning."

Your healing terrain isn't a flaw or a diagnosis — it's a subconscious program the body wrote to keep you safe. Deep Depletion learned to conserve. Metabolic Stagnation learned to hold. Inflammatory Heat learned to stay ready. These adaptations were intelligent once. Neural Notes help you witness them with curiosity rather than judgment — and begin to author something new.

Repetition Is Reprogramming

"Every time you return to your practice, you are casting a vote for a different nervous system. The body learns what you repeat."

Neuroscience confirms what ancient medicine always knew — the body changes through consistent, embodied practice, not through willpower or insight alone. Every breathwork session, every somatic check-in, every moment you sit in stillness rather than reaction is a new instruction sent to the subconscious. You are not broken. You are mid-rewrite.

The Program Beneath the Pattern

"Most of what drives you was written before you were old enough to choose it. The work is not to blame the program — it is to become conscious of it."

The subconscious runs programs largely installed in early childhood — before the analytical mind fully developed. Your healing terrain, your attachment style, your somatic holding patterns are all expressions of those early programs. They can be witnessed. They can be updated. They can be rewritten — through the body, not around it.

Coming soon to Sanctuary: personalized Neural Notes mapped to your terrain and attachment style — daily subconscious reprogramming sequences built specifically for your pattern. 🌑

Body-Mind Check-In

Tune into your present state with somatic awareness

How does your body feel right now?

Emotional landscape

Energy intensity

DepletedBalancedOverwhelmed

What else wants to be noticed?

Breathe with the circle

4 counts in · 7 counts hold · 8 counts out

Pattern Reflection

Deep inquiry into your healing patterns

Today's Prompt

Your reflection

Which pattern is present?

Your Journey

A record of your healing path

Your entries will appear here as you practice.

Symptom to Pattern

Explore which pattern may underlie your symptoms

Pattern Protocols

Herbal and somatic recommendations for your patterns

Custom Protocols

Get personalized herbal + somatic protocols tailored to your healing journey

Mark Your Journey

Tag breakthrough moments and integration points

What milestone are you celebrating?

What shifted?

Rhythms

Lunar and seasonal intelligence for your pattern

Daily Dispatch

A transmission written for your pattern, today

Body Map

Tap where you feel sensation, tension, or aliveness

Tap a region to mark sensation

Voice Journal

Speak freely. Receive one question in return.

Tap to begin speaking

Your Account

Profile

Voice Journal Voice

The voice that reads your question back to you

Auto-read responses

Read your question aloud automatically

Wellness Disclaimer

The Pattern is a wellness companion, not a medical provider. Nothing here replaces the care of a licensed practitioner. AI-generated reflections are for personal exploration only — not diagnosis or clinical assessment. If you are experiencing a mental health crisis or medical emergency, please contact a qualified professional or emergency services immediately.

Your Data

Your pattern selections may be viewed by your Iyasu practitioner to personalize your care. All other entries — journals, check-ins, voice reflections, body maps, and milestones — are private to you. Your data is stored securely and never sold or shared with third parties.

The Pattern

The Pattern

Your Patterns

The Pulse

Today's Practice

Recent Insights

Ready to go further?

Pattern Framework

Deep Depletion

Metabolic Stagnation

Inflammatory Heat

Your Pattern Profile

Attachment Style

Secure

Anxious

Dismissive-Avoidant

Fearful-Avoidant

Neural Notes

Body-Mind Check-In

Pattern Reflection

Your Journey

Symptom to Pattern

Pattern Protocols

Custom Protocols

Mark Your Journey

Rhythms

Daily Dispatch

Body Map

Voice Journal

Your Account

The Pulse

Resources

Choose Your Practice

Release Letter

Somatic Shaking

Evening Integration

Rest Without Guilt

Gratitude Activation

Body Scan Release

The Pattern

The Pattern

The Pattern

Your Patterns

The Pulse

Today's Practice

Recent Insights

Ready to go further?

Deep Depletion

Metabolic Stagnation

Inflammatory Heat

Your Pattern Profile

Attachment Style

Secure

Anxious

Dismissive-Avoidant

Fearful-Avoidant

Neural Notes

Custom Protocols

Explore

Hormonal Landscape

This space awaits you